Each human being, as science has explained operates consciously, subconsciously and unconsciously. These three aspects make up the fundamental function of the human mind.
If you were to imagine conscious awareness to be white, subconscious to be grey and unconscious to be black – expanding in conscious awareness acts like shedding white light upon both the subconscious (grey) and unconscious (black) aspects of our minds.
This naturally reduces unawareness within which leads to transformation of awareness of our true inner selves, those around us and the outside world.
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