By consciously directing our energy inward using attention we naturally expand (ascend) in consciousness (awareness)
First and foremost they key is to become aware of our inner selves – our motivations, beliefs, intentions, comfort/discomfort zones, triggers etc. In other words, becoming aware of the underlying causes of our behaviours, treatment of those around us and the way we relate to the outside world. We do this by directing attention to our intentions, emotions and thoughts before we act. These lead to insight of our inner self.
By becoming aware of our inner self we naturally become more aware of the outside world we share with others and every body in it.
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